Making time for Simple Pleasures 608-780-4172 NO Texting
Christina Farrell NCTMB LMT ERYT
800+ hours of massage education.
200 ERYT and 500 RYT yoga alliance approved instructor.
Certified in prenatal/postpartum exercise.
Teaching beginner to advanced yoga students.
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Benefits of a monthly massage:
Reduces heart rate, Improves blood circulation, Improves lymph flow, Boosts the immune system, Reduces formation of excessive scar tissue, Improves skin health and nourishment, Increases wellness, Improves sleep, Relieves stress and enhances relaxation, Relieves mental stress, Relieves back pain, Relieves sore muscles, Relieve tension-related headaches and effects of eye strain, Experience deeper and easier breathing, Improves posture, Enhances athletic performance, Increases awareness of the mind-body connection.
How long the benefits last depends on the state of your body. If you're suffering from chronic pain or recovering from injury, then it may take more sessions and perhaps different modalities before optimal health is restored. If massage is part of your regular health regimen, then it's more likely the effects will endure. In other words, the effects of massage are cumulative, like any healthy habit. The more often you get a massage, the greater and longer-lasting the benefits. In general, experts say "regular" is preferable, but how regular depends on your situation. While daily massage would be delightful, practical considerations such as cost, time, and physical need likely determine the frequency of treatments.
Hours of Operation
Monday through Wednesday 9am – 8pm
Massage hours are closed on Thursday, Fridays, Weekends, and Holidays.
Other hours may be available upon request.
Follow Yoga Fitness for Yoga class days and times.
Follow Registered Yoga School for dates and times.
Christina teaching Yoga in Curacoa
Simple Pleasures is located in
Please allow a 24-hour notice for cancellations. Less than 24 hours or same day cancellations pay $30.00/hour. No-shows and last minute cancellations are treated the same. Please respect other clients that want your time and allow 24 hours for a cancellation. We are not available on weekends or holidays to accept cancellations. Please call back during normal business hours.
Please ask Christina any questions you may have regarding the policy. Cancellation & appointments are not accepted through e-mail text, or facebook. Thank you for your understanding.
If you would like to contact Christina:
E-mail: email@example.com No cancellations through email please or appointments.
Phone: 608-780-4172 No Texting
Cancellations and appointments are not accepted through e-mail or text.
Simple Pleasures supports La Crescent Animal Care
We are a
small nonprofit group in
La Crescent Animal Rescue
with a dog on a hillside on a glorious afternoon is to be back in