Pleasures Yoga & Massage
Making time for Simple Pleasures 608-780-4172
Christina Farrell NCTMB
LMT 200ERYT 500RYT
800+ hours of massage
200-hour yoga alliance
Teaching beginner to
advanced yoga students.
Trained Yoga Therapist
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Registered Yoga School
Yoga in the Park
next two definitions will help define what yoga therapy is to give you a
Yoga therapy is the adaptation of yoga practices for people with
health challenges. Yoga therapists prescribe specific regimens of postures,
breathing exercises, and relaxation techniques to suit individual needs.
Medical research shows that Yoga therapy is among the most effective
complementary therapies for several common aliments. The challenges may be an
illness, a temporary condition like pregnancy or childbirth, or a chronic
condition associated with old age or infirmity.
Yoga therapy is the process of empowering
individuals to progress toward improved health and well-being through the
application of the philosophy and practice of Yoga.
Yoga Therapy is a new modality that is becoming popular quite quickly. By combining yoga poses, breath work,
meditation and relaxation, the body is able to
release any stored up stress that failed despite conventional medical
If you are under medical care, once you
have been released by any medical personnel, you may begin your Yoga Therapy
treatment. If you are not under medical
care, you may begin when you are ready.
Yoga is a therapeutic session performed one on one with Christina. An intake will be performed to see where your
needs are and then a 1.5 hour session will be completed. We will use a series of props and poses
designed for your body type. This is a
private session designed specifically for you.
You may also be given certain exercises that may be performed at
home. Knee pain, back pain, inguinal
hernia, hip pain, frozen/shoulder pain, scoliosis, constipation, menstrual problems, asthma, insomnia are just
a few issues that can be addressed.
1.5 hours for the low price of $50.00
Practice is absolutely necessary
Practicing Yoga Therapy.
Weekend Workshops $15.00 for one or $25.00 for two people who
for any workshop, please call 608-780-4172 or just let Christina know you are
coming. Thank you. It is important to RSVP one week before the
No Scheduled Workshops at the Time.
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