Simple Pleasures Yoga & Massage

 

 

 

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Making time for Simple Pleasures 608-780-4172 NO TEXTING

 

Christina Farrell NCTMB LMT ERYT

800+ hours of massage education.

200 ERYT 500 RYT yoga alliance approved instructor.

Certified in prenatal/postpartum exercise.

Teaching beginner to advanced yoga students.

 

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Massage during the winter months:

Winter can be really difficult and cold for most of us.  In the winter we don’t spend much time outdoors and are less active. Also, due to the additional layers of clothing that we wear we often feel heavy and depressed.

Remember that enjoying a massage during the winter months allows us time to give back to ourselves and to really appreciate our bodies as this is a time of rest.

Our moods are uplifted and we can even feel more energized and invigorated. Depending on which massage you choose, you can feel deeply relaxed and calm, or revitalized and energized, or a combination of all of these.

Hours of Operation:

Monday through Wednesday

9am – 8pm

Closed for appointments on:

Thursday, Friday, Weekends, and Holidays

Call to request an appointment outside of hours of operation.

 

Services Offered

Christina offers 60, 90, and 120 minute massage sessions.  She is trained in seated chair, foot massage, sports, trigger point therapy, deep tissue, prenatal/postpartum and Swedish massage and aromatherapy techniques.  Please call ahead to set up an appointment with Christina.  All prices listed below include the required MN tax.

Current pricing is subject to change at any time.  Please call our main office for current pricing prior to scheduling an appointment

 

 

 

Text Box: Massage
30 minutes             $30.00 (chronic or acute issues only ex: shoulders, hips, neck etc.)
1 hour                $45.00 
1 1/2 hour           $65.00 
2 hours              $90.00 
For a special treat you can add an exfoliation treatment than can be done prior to your massage or as a complete separate appointment.  Exfoliation helps to perk up the skin color and clarity, unclogs follicles and pores, allows the skin to breathe, allows lotions, oil, and gels to penetrate better, improves skin texture, stimulates the skin’s functions, and increases circulation.

Exfoliation with a dry brush add $15.00 to massage price.



   Added prior to your massage                          $12.00
   Separate appointment without a massage            $20.00
 Add an essential oil to the lotion                      $3.00

 

 

 

 

Text Box: DoTerra Aromatouch Technique
dōTERRA’s AromaTouch Technique is a clinical approach to applying essential oils along energy meridians and visceral contact points of the back and feet to help balance sympathetic and parasympathetic nervous systems of the body.
The AromaTouch™ Technique improves well-being by reducing physical and emotional stressors and by supporting healthy autonomic function. The technique is simple and intuitive using dōTERRA®’s Certified Pure Therapeutic Grade essential oils for an unparalleled grounding experience.
The AromaTouch Technique includes four primary steps designed to minimize systemic stressors to autonomic balance. Each step includes the application of two essential oils or essential oil blends specifically formulated to support healthy emotional and physiological functions for wellbeing. The technique requires 40 minutes per application, and multiple applications can be serviced with one set of dōTERRA’s essential oils.
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Step One: Stress Management (Balance & Calm) The AromaTouch™ Technique begins with dōTERRA®’s Balance Grounding Blend of spruce, rosewood, frankincense, and blue tansy followed by Lavender to support calming, de-stressing, and relaxation.
Step Two: Immune Support (Cleanse & Strengthen) After establishing a state of calm and tranquility, Melaleuca Essential Oil is applied as a cleanser and detoxifier, followed by an application of dōTERRA®’s On Guard™ Protective Blend of pure therapeutic-grade wild orange, clove, cinnamon, eucalyptus, and rosemary essential oils that stimulates and supports the body’s own external and internal defensive immune functions.
Step Three: Inflammatory Response (Stimulate & Soothe) Step three begins with application of Aroma Touch™ Massage blend of basil, grapefruit, cypress, majoram, peppermint, and lavender to help stimulate blood flow to surface tissues, followed by a comforting application of Deep Blue® Soothing Blend of wintergreen, peppermint, blue tansy, German chamomile, helichrysum, and osmanthus to help support a healthy inflammatory response in the body.
Step Four: Homeostasis (Invigorate & Center) The final step of the technique includes an invigorating application of pure Wild Orange and Peppermint essential oils that refresh, rejuvenate, and center the body, mind, and spirit in strength and serenity.
$80.00 per session

 

 

 

 

 

 

 

 

 

Text Box: Face Treatments
dốTERRA® essential skin care Face Treatment
dōTERRA® Essential Skin Care is a family of skin care products designed to maximize the natural power of essential oils in helping to keep your skin feeling and looking young, healthy, and gorgeous. In addition to a careful selection of CPTG Certified Pure Therapeutic Grade® essential oils added in generous proportion to each product, the Essential Skin Care line includes cutting-edge technologies which complement the essential oils in targeting the visible signs of both cellular and mechanical aging.  
$50.00  or $60.00/peel

 

 

 

 

 

 

 

Text Box: Heated Stone Massage
Begin with a simple hand massage to apply the oil and completed with Swedish strokes while holding a heated stone.    The massage is a combination of stone and hand massage.  This massage comes with its own relaxing benefits.  Here are some of the benefits of heated stone massage: 
*Promotes deeper relaxation
* Reduces stress and tension
* Provide relief to stiff muscles
* Enhances circulation
* Soothes the nervous system
* Enhances the metabolic rate
* Ease bloating caused by PMS
* Relieve chronic back and neck pain
* Opens tight joints
* Frees blocked energies in the body
	                                                                             1.5 hours $70.00 
Sun & Moon Massage 1 ½ hour $70.00 Combination of Swedish/Deep Tissue Massage and Heated Stone Massage

 

 

 

 

 

 

 

Text Box: Thai Yoga Massage
1 ½ hours          $65.00
2 hours 	    $90.00

Thai Massage, or Nuad Boraen, or Traditional Thai Massage, or Thai Yoga Massage, is a unique and powerful healing art that has been an integral part of traditional Thai medicine for thousands of years.

Thai Yoga Massage is a truly wonderful experience for both giver and receiver as energy blockages are released, boundaries dissolve and deep healing occurs in a space of presence and meditation.
The benefits of Thai Yoga Massage are countless. By freeing the flow of vital energy in the body, Thai Massage can improve posture, breathing, flexibility, digestion and circulation. Muscles are stretched, inner organs toned and emotional and nervous tension is reduced. Often a deep sense of peace can be experienced during and after a treatment.

Although the main emphasis in the practice of Thai Yoga Massage is usually on health prevention (as all disease manifests first on the energy level and can be treated there before it becomes physical), it can also be of great therapeutic benefit for a range of specific problems and conditions, such as headaches, back pain, digestive disorders, shoulder and neck tension, joint pain, menstruation problems, insomnia and other stress related conditions. 
Thai Yoga Massage is done on a firm futon or mat on the floor with the patient dressed in light clothes. Typically a session lasts between 1 ½ - 2 hours, but can also be considerably longer if needed.

The practitioner uses his or her thumbs, palms, elbows, knees and feet to apply a combination of acupressure, gentle rocking and twisting, joint and spine mobilizations and assisted yoga stretches. With the therapist using bodyweight instead of strength and a steady and meditative rhythm, Thai Yoga Massage looks and feels like a graceful dance between giver and receiver.

 

 

 

                        

 

 

 

 

****No Refunds on prepaid services.  Prepaid services are non-refundable.

 

 

                                     

 

 

                                                                                               

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Thai Yoga Massage Examples

 

 

New Package deals

Combine a one hour Thai Yoga Massage with one hour of massage - $80.00

Combine a face treatment with body massage - $85.00 (excludes peel)

Combine a heated stone massage with a face treatment - $90.00 (excludes peel)

If you can find another package deal that I could offer, please share this information with me.  I’m always looking for fresh ideas.

****No refunds on prepaid services.  Prepaid services are non-refundable

 

  A 24-hour notice is expected for cancellations.  Less than 24 hours or same day cancellations pay $30.00/hour.    No-shows and last minute cancellations are treated the same.  A $30.00/hour charge applies to both situations.  Please respect other clients that want your time and allow 24 hours for a cancellation.  This means that if you need to cancel a Monday appointment, the phone call will be placed on Friday before 3pm.  Weekends & holidays are not included in the 24 hour notice.  Please ask Christina any questions you may have regarding the policy. Cancellation & appointments are not accepted through e-mail.  Thank you for your understanding and concern.

 

 

Location

Simple Pleasures is located in La Crescent, MN and is easy to find.  Please call for directions.

 

Contact information

If you would like to contact Christina:

E-mail:  info@simplepleasure.biz

Phone:  608-780-4172 No Texting

Cancellation & appointments are not accepted through e-mail.

No refunds are available on prepaid services.

 

 

“Simple Pleasures are the last refuge of the complex”

Oscar Wilde

 

 

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Registered Yoga School

Home

About Christina

Specials

Yoga Fitness

Yoga Therapy and Workshops

doTerra Essential Oils

Gift Certificates

Testimonials

NYR Organics

Online Yoga Classes

Continuing Education/Yoga Retreats